Bodypump 110 tracklist. BODYPUMP Trackliste

BODYSTEP

Bodypump 110 tracklist

Cooldown: Whataya Want From Me — Adam Lambert Body Pump 74 Les Mills Start: Juli 2010 01. Maybe we need to suggest this as a focus for education and coaching in a future release? Anyway I love the song, love the choreography but boy is it challenging! Lunges: Dangerous - Rhythm Twins 08. On Your Way To The Disco - Rogue Traders 07. Warm up: Saturday — Basshunter 02. Please check Michael's site for Bodypump 1 - 58! Abdominals: Mr Saxobeat — Alexandra Stan 10. Triceps: My songs know what you did in the dark — Fall out bo 06.

Next

LESMILLS BODYPUMP #110 MUSIC TRACKLIST

Bodypump 110 tracklist

Extreme Ways Bourne's Ultimatum - Moby 10. Warm up: Magnetized Original Mix — James Sampson 02. I believe that a strong Track 1 sets the scene for the workout ahead. Abdominals: Only You - Ellie Goulding 10. Back: Ravers Fantasy Manox remix — Manian 05. Warm up: Fever — OneZeroOne 02. Manfred Mann's Earth Band 08.

Next

LESMILLS BODYPUMP #111 MUSIC TRACKLIST

Bodypump 110 tracklist

BodyPump 93 track by track Warm Up — Break Free by Ariana Grade feat. Biceps: Blow Me One Last Kiss Clean Radio Edit — P! Abs: Cooler Than Me — Mike Posner 10. Biceps: Cowboy Casanova — Carrie Underwood 07. Enjoy the feel of the music and use it tocreate contrast in your body language andvoice. Squats: I Do Not Hook Up — Kelly Clarkson 03. Back: onight Is The Night 2K10 Extended Mix — Raindropz! Chest: The Phoenix — Fall Out Boy 04.

Next

LESMILLS BODYPUMP #111 MUSIC TRACKLIST

Bodypump 110 tracklist

Power Climb — takes the air out of the lungs ·Racing Resistance: Good tension in the muscles but plenty of give ·Slide foward and relax! There are short intense blocks of work — 3 efforts. Back: Bring Me To Life Hands Up Club Mix - Jan Wayne 05. Feel free to comment on any topic! No bar needed, this one is fun and I just love the fun upbeat vibe that the song and choreography gives the participants. This time, they take the Back Track to that same level. This makes for a harder workout with a mix of barbell work and Pushups to accompany this funky song. I Believe In Dreams Full On Vocal Radio Edit - Jackie Rawe! Biceps: Raise Your Glass — Pink 07. Just Like Paradise Skitz Clubb Mixx Nick Skitz 03.

Next

:::.. BodyPump 113

Bodypump 110 tracklist

Back: Hold Me Tonight Manox Remix — Manian 05. This class is on the charts with electric feel, and we filmed in Sweden to add even more intense magic for your viewing and learning pleasure. Your Warmup will help you prepare mentally and physically for the test ahead, starting with a Squat routine that will take you Closer To The Edge of your fitness. Chest: Conquistador — Thirty Seconds to Mars 04. Shoulders: Bring It Back — Paffendorf 09.

Next

BODY PUMP 111 VIDEO+MUSIC+NOTES

Bodypump 110 tracklist

Body Pump 70 Les Mills Start: August 2009 01. · Use Layer 3 Motivation cues to drive them. About 30% of the people in the BodyPump classes leave during the stretch. Warm up: If Freemasons 2009 Re-Dub — Freemasons Feat. Warmup: All We Need Is Love — Ricki-Lee 02. Big Girls Don't Cry Nick Skitz 3. Shoulders: Ping Pong Radio Edit — Armin Van Buuren 09.

Next

Bodypump™ by Glen Ostergaard

Bodypump 110 tracklist

What an epic landmark, and have we got an epic release to accompany it! Warm up: Commander — Spacegliderz 02. Lunges: Sweet Nothing — Calvin Harris feat. Chest: A Little Party Never Killed Nobody All We Got — Fergie 04. Warm up: The Climb Almighty Essential Radio Edit — Almighty Pop Factor 02. Wind It Up Main Mix - Gwen Stefani! Shoulders: Smells Like Teen Spirit Voc Mix — Warp Bros 09. ·Let the Resistance slow down your legs ·Reset Climbing Resistance: How does it feel? Abs: Love Sex Magic — Ciara Feat.

Next

LESMILLS BODYPUMP #111 MUSIC TRACKLIST

Bodypump 110 tracklist

Cooldown: Nickelback — lullaby Alternative Tracks: 05. The choreography is broken down differently this time, short blocks with the bar, loving the tempo switch ups. Redliner Studio-X Trap Remix - Nick Skitz 09. Abdominals: Naughty Boy featuring Sam Smith- La La La 10. Fastest Way in the Universe to Get in Shape! Cooldown: Careless Whisper — Badlands Body Pump 71 Les Mills Start: November 2009 01. Abdominals: Something I need — OneRepublic 10.

Next